You don't
need to be reminded again what smoothie drinks are great. You know that it will
nourish you well (in case you overdo it with them too), it will add energy,
substances needed for your body, and as a bonus it will improve your mood.
Smoothies are becoming more and more popular not only because they are healthy
but also because we will prepare very quickly and easily.
All you need
is a blender, a large mug, fruits or vegetables, nuts, flakes, milk or Greek
yogurt. If you end up adding a little more vanilla or cinnamon to it, you bring
it to perfection. If these few sentences convince you and make you a smoothie,
here are 10 of the most popular and delicious smoothies recipes right here.
1. The
simplest banana smoothie
Ingredients
(for 2 servings / 4 dl):
2 bananas
(ripe, can also be with black dots)
2.3 dl low
fat milk or yogurt
4-5 ice
cubes
Preparation:
Insert all
ingredients into a blender and mix until a uniform mixture is obtained. Pour
into glasses and enjoy a banana smoothie immediately.
Nutritional
value (1 serving / 2 dl):
Energy
Value: 180 calories
Protein: 5 g
Fat: 4,5 g Carbohydrates: 32 g Sugars: 20 g
2. Mango
Smoothie with Yogurt
A fresh
fruit smoothie is ideal, but since it's a cruel winter full of snow, you can
also make it a frozen fruit. The brewing process will be shorter and easier
without cutting, but the beverage will be equally refreshing.
For yogurt
mango smoothies we need:
1/4 teaspoon
ground cinnamon
2 and 1/2
cup mango pieces
1 and 1/2
cups low fat white yogurt
1 tablespoon
of honey
1/2 lime
juice
How to make
it?
The
preparation process remains the same. Put all the raw materials in a blender
and mix until smooth. You can also perfect this smoothie with almonds or nuts.
3. Chia drink
Ingredients:
200 g yogurt 1.5% m.y., apple without peel, 2 tsp honey, tablespoon chia seeds
Preparation:
Put all ingredients in a blender and chop. Allow the chia seeds to soften for
10 minutes.
4. Tropical
blueberry smoothie
Although it
is just colder seasons and a smoothie is the perfect drink for a sunny day, you
can also afford it these days. Fresh oranges and pineapples are a reminder of a
summer vacation.
5. Awakening fruit bomb
Ingredients:
1 grapefruit, 1 pear, grated lemon peel, quantity as desired, grated ginger,
quantity as desired, 1 teaspoon honey, 2 dcl water
Preparation:
Grapefruit, lemon and ginger make this smoothie extremely tasty and the perfect
wake-up drink. In traditional medicine, ginger is used against colds, coughs, inflammation
and fatigue, and to improve circulation.
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