You don't need to be reminded again what smoothie drinks are great. You know that it will nourish you well (in case you overdo it with them too), it will add energy, substances needed for your body, and as a bonus it will improve your mood. Smoothies are becoming more and more popular not only because they are healthy but also because we will prepare very quickly and easily.


All you need is a blender, a large mug, fruits or vegetables, nuts, flakes, milk or Greek yogurt. If you end up adding a little more vanilla or cinnamon to it, you bring it to perfection. If these few sentences convince you and make you a smoothie, here are 10 of the most popular and delicious smoothies recipes right here.




1. The simplest banana smoothie
Ingredients (for 2 servings / 4 dl):
2 bananas (ripe, can also be with black dots)
2.3 dl low fat milk or yogurt
4-5 ice cubes
Preparation:
Insert all ingredients into a blender and mix until a uniform mixture is obtained. Pour into glasses and enjoy a banana smoothie immediately.

Nutritional value (1 serving / 2 dl):
Energy Value: 180 calories
Protein: 5 g Fat: 4,5 g Carbohydrates: 32 g Sugars: 20 g






2. Mango Smoothie with Yogurt

A fresh fruit smoothie is ideal, but since it's a cruel winter full of snow, you can also make it a frozen fruit. The brewing process will be shorter and easier without cutting, but the beverage will be equally refreshing.
For yogurt mango smoothies we need:
1/4 teaspoon ground cinnamon
2 and 1/2 cup mango pieces
1 and 1/2 cups low fat white yogurt
1 tablespoon of honey
1/2 lime juice

How to make it?
The preparation process remains the same. Put all the raw materials in a blender and mix until smooth. You can also perfect this smoothie with almonds or nuts.





3. Chia drink
Ingredients: 200 g yogurt 1.5% m.y., apple without peel, 2 tsp honey, tablespoon chia seeds

Preparation: Put all ingredients in a blender and chop. Allow the chia seeds to soften for 10 minutes.





4. Tropical blueberry smoothie
Although it is just colder seasons and a smoothie is the perfect drink for a sunny day, you can also afford it these days. Fresh oranges and pineapples are a reminder of a summer vacation.


5. Awakening fruit bomb
Ingredients: 1 grapefruit, 1 pear, grated lemon peel, quantity as desired, grated ginger, quantity as desired, 1 teaspoon honey, 2 dcl water

Preparation: Grapefruit, lemon and ginger make this smoothie extremely tasty and the perfect wake-up drink. In traditional medicine, ginger is used against colds, coughs, inflammation and fatigue, and to improve circulation.